Fitness and Your Feet
General Information About Fitness and Your Feet Exercise Those Toes! Fitness And Your Feet Sports and Your Feet Stretching Walking and Your Feet Work Footwear

Detecting a Painful Bone Spur
... Conservative treatments for bone spurs include: Change in footwear Weight loss Padding or insoles Deep tissue massage and stretching If you're experiencing chronic foot pain, schedule an appointment at our Chicago office...

The Arch Enemy: How to Ease Pain Caused by Flatfoot
...It is caused by overstretching the tendon that supports the arch...

Running the Race to Good Foot Health
...Conservative treatment includes, rest, ice, stretching, and sometimes orthotics or physical therapy...

Plantar Fasciitis: Put Your Heel Pain to a Halt
...For some, the pain subsides after walking or stretching...

Sports Injuries
...Stretching is recommended to help prevent injury: specifically, a minimum of 15 minutes of stretching before performing any kicking or punching...

Basketball
...That is why proper conditioning, stretching, and well-fitted shoes are critical to a healthy enjoyment of the sport...