Phone: (312) 372-3117
Chicago, IL 12528
Lincolnwood, IL 60712
Suite 201
Oak Brook, IL 60523
My Blog
Archive:
- 2013
- May (6)
- Basketball Player Displays Picture of Injury On the Internet
- Child Athletes Endure Foot Injuries from Excessive Practice in Sports
- Disabled Soccer Player Able to Return to the Field Thanks to Orthotic Boot
- Maintain Healthy Weight to Prevent Foot Problems
- Knicks’ Rasheed Wallace Re-Retires Due to Bothersome Foot Injury
- Golfer J.B. Holmes Not Playing In PGA Competition Due To Broken Ankle
- 2012
- 2011
- 2010
Tags
- Athlete's Foot (2)
- Bone Spurs (1)
- Bunions (2)
- Corns and Calluses (1)
- Diabetic Foot Care (1)
- Flat Feet (2)
- Runners (1)
- Foot Odor (1)
- Growing Pains (1)
- Hammertoes (1)
- Ingrown Toenails (1)
- Metatarsalgia (1)
- Morton's Neuroma (1)
- PinPointe FootLaser (1)
- Plantar Fasciitis (4)
- Plantar Warts (1)
- Foot Health (2)
- Healthy Feet (2)
- Shin Splints (1)
- Tarsal Tunnel Syndrome (1)
- Toenail Fungus (1)
- Footwear (1)
- Achilles Tendinitis (2)
- Achilles Tendon Injury (2)
- Ankle Injuries (1)
- Foot Pain (6)
- Diabetic Wound Care (1)
- Foot Care (3)
- Foot Surgery (2)
- You Feet and Age (1)
- Tinea (1)
- Foot Conditions (1)
- Poor Circulation (1)
- Walking (2)
- Running (2)
- Running Injuries (2)
- Proper Footwear (2)
- Warm Weather and Your Feet (1)
- Geriatric Foot Care (1)
- Arthritis (2)
- Foot Injuries (1)
- Heel Pain (3)
- Sever's Disease (1)
- Foot Disease (1)
- Children Foot Care (1)
- Arthritic Foot Care (1)
- Arthritis Pain (1)
- Alleviating Arthritic Pain (1)
- Proper Foot Support (2)
- Arch Support (1)
- Achilles Tendonitis (2)
- Heel Spur (2)
- Heel Pain Treatment (2)
- Stress on the Foot (2)
- Foot Tissue Tear (2)
- Foot Inflammation (2)
- Foot Injury (1)
- weightloss (1)
- Orthotics (1)
- Orthoses (1)
- Orthopedic Devices (1)
- Braces (1)
- Ankle Foot Orthoses (1)
- Osteoarthritis (1)
- Stress Fracture (1)
- Sports Injury (1)
- Broken Ankle (1)
- Broken Foot (1)
- Achilles Tendon Rupture (1)
- Podiatry Biomechanics (1)
- Foot and Ankle Support (1)
- Flip Flop Problems (1)
- Hip Pain (1)
- Ankle Pain (1)
- Lower Back Pain (1)
- Flip Flop Alternatives (1)
- baby foot care (1)
- Barefoot Running (1)
- Barefoot Running Advantages (1)
People with diabetes are prone to foot problems, often developing from a combination of poor circulation and nerve damage. Damage to the nerves in the legs and feet diminishes skin sensation, making it difficult to detect or notice pain or temperature changes. A minor sore or scrape on your foot may get infected simply because you don't know it is there. A decrease in blood flow makes it difficult for these injuries to heal. And when a wound isn't healing, it's at risk for infection. Left untreated, minor foot injuries can result in ulceration and even amputation.
Foot Care for Diabetics
Simple daily foot care can help prevent serious health problems associated with diabetes.
At A Foot & Ankle Centre, we recommend the following tips for keeping your feet healthy and preventing foot complications:
- Wash feet daily. Keep feet clean with mild soap and lukewarm water, and dry thoroughly.
- Moisturize. Moisturize daily to keep dry skin from cracking, and avoid putting lotion between your toes as this may cause infection.
- Trim your toenails carefully. Cut straight across, avoiding the corners; visit our office for assistance
- Never treat corns or calluses on your own. Visit your podiatrist for treatment.
- Protect your feet from hot and cold.
- Keep the blood flowing in your feet and legs. Elevate your feet when sitting; don't sit cross-legged; and stay active.
- Inspect your feet every day. Check your feet for cuts, redness, swelling and nail problems. Contact A Foot & Ankle Centre if you notice anything unusual- even the slightest change.
- Avoid Smoking. Smoking restricts blood flow in the feet
- Wear comfortable, supportive shoes and never walk barefoot
- Visit A Foot & Ankle Centre for regular exams. Seeing a podiatrist at our Chicago office regularly can help prevent diabetic foot problems.
At A Foot & Ankle Centre, we understand that living with diabetes can be challenging. Let's discuss simple ways you can reduce your risk of foot injuries. We'll work with you to create a treatment plan that fits your lifestyle and gets you back on your feet so you can enjoy the things you love. Remember to inspect your feet every day. If you detect an injury- no matter how small- come in for an exam right away.
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312-372-3117
Lincolnwood Office
Chicago Office
Oak Brook Office