Avoid Injury and Improve Your Game: How to Choose Athletic Shoes

Posted on January 2nd, 2015 by footfirstadmin

Athletic ShoesNo matter what sport you play, the type of shoe you wear while playing your favorite game is one of your most important pieces of equipment.  Choosing the most appropriate, supportive athletic shoes for your specific sport and foot structure can make a huge difference in keeping your feet healthy and comfortable while improving your performance.  Serious back, knee, hip and heel pain; Achilles tendonitis; fractures; and painful blisters are some of the common conditions faced by athletes wearing the wrong footwear.  

From soccer and tennis to golf and basketball, the structure of your foot and any abnormalities should be considered when selecting a proper shoe for your activity.  Look for a shoe that combines flexibility, support and cushioning to absorb impact and lessen shock on the feet.   Before selecting an athletic shoe, it is always recommended to consult one of our Chicagoland podiatrist for a professional evaluation of your foot type, any underlying deformities and helpful shoe buying tips.

Types of Shoes

There are unique variations in the way different athletic shoes support your feet.  This means that it’s not good to play football in the same shoes you use for jogging. Your feet require different support for different activities and movement.

A good sports shoe should be fitted to support the foot in position that is most natural to the movement required.  For instance, a running shoe is designed to accommodate high impact while a shoe built for tennis or basketball provides a combination of flexibility and sideways support.

Out with the Old

Like most things, your athletic shoes will wear out after a period of time. An old, worn out shoe is a common cause of sport-related injuries.  If you run, track your mileage to determine when your shoes have endured too much activity, and when you notice obvious wearing of the soles or you sense a lack of cushioning from the shoes, it may be time to buy a new pair.

Remember, the best pair of athletic footwear doesn’t have to be expensive to support the needs of your feet and body during a workout.  There are numerous shoes available that will fit both your needs and your budget. When you’re feet are protected by the right footwear, you can reduce the likelihood of injury.  Visit one of our Chicagoland locations for an evaluation and shoe recommendations.

 


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~ Bill Olander Jr., Hammer Toe & Bunion